Nutrient Comparison: Tomato Puree VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Tomato Puree have 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin E and 8.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Tomato Puree.
- Both Tomato Puree and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomato Puree vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Tomato Puree have 2.2 times more Copper, 3.4 times more Iron, 7.2 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.7 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 13.4 times more Selenium and 2.1 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 32.2 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.9 times more Energy, 3.5 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.