Comparing Nutrients in 300 calories Tomato Puree VS UNCLE BENS Cooked Parboiled Brown Rice

Weight per 300 calories

• Tomato Puree: 790g
• UNCLE BENS Cooked Parboiled Brown Rice: 204g

UNCLE BENS Cooked Parboiled Brown Rice have 3.9 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Puree or UNCLE BENS Cooked Parboiled Brown Rice?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%

Macro Nutrients

	Tomato Puree	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.66g	1.8% 1.73g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	1.36% 0.43g	32g per day for Men 19-50 years
Omega 3	1.97% 0.032g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	49% 64g	130g per day for Men 19-50 years
Sugars	52.6% 38g	0.42% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 18.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.31g	g per day for Men 19-50 years
Fiber	39.5% 15g	9.13% 3.47g	38g per day for Men 19-50 years
Protein	23.3% 13g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	23% 205μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.5% 3.47mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.5% 0.99mg	17.3% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	2.04% 8.16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.4% 27μg	0.68% 0.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	14.2% 142mg	0.61% 6.12mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	13.5% 1.1mg	8mg per day for Men 19-50 years
Magnesium	43.2% 182mg	19% 79.6mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	102% 3466mg	3.66% 124mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	35% 19μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.54% 8.16mg	1500mg per day for Men 19-50 years
Zinc	26% 2.84mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	18.8% 694g	3.55% 131g	3700g per day for Men 19-50 years

Tomato Puree VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Puree or UNCLE BENS Cooked Parboiled Brown Rice?

Lets compare vitamin content per 300 calories of Tomato Puree vs UNCLE BENS Cooked Parboiled Brown Rice:

• 300 calories of Tomato Puree have 4.4 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin E and 32.9 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
• Both Tomato Puree and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K

Comparing minerals per 300 calories for Tomato Puree vs UNCLE BENS Cooked Parboiled Brown Rice:

• 300 calories of Tomato Puree have 23.2 times more Calcium, 8.6 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 27.8 times more Potassium, 27.1 times more Sodium, 1.8 times more Zinc and 5.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
• While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.7 times more Manganese and 3.5 times more Selenium than Canned Tomato Puree.
• 300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Puree have 124.6 times more Sugars, more Fructose, 4.3 times more Fiber and 2.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
• Both Tomato Puree and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Canned Tomato Puree as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.