Nutrient Comparison: Tomato Puree VS UNCLE BENS Cooked Parboiled Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Tomato Puree has 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin E and 8.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 3.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Tomato Puree.
- Both Tomato Puree and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Tomato Puree vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Tomato Puree has 2.2 times more Copper, 3.4 times more Iron, 7.2 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 1.7 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 13.4 times more Selenium and 2.1 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 32.2 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 3.9 times more Energy, 3.5 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.