Nutrient Comparison: Tomato Paste VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Refined Sorghum Flour:
- 7 ounces of Tomato Paste have 30.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 36.5 times more Vitamin C than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Tomato Paste.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Refined Sorghum Flour:
- 7 ounces of Tomato Paste have 6 times more Calcium, 40.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 7 times more Potassium, 59 times more Sodium and 1.3 times more Zinc than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 1.4 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Refined Sorghum Flour contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Fructose and 2.2 times more Fiber than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 4.4 times more Energy, 3.1 times more Omega 6, 4.1 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6