Comparing Nutrients in 100 calories Tomato PasteVS Soybeans
Weight per 100 calories
Tomato Paste
122g
Soybeans
22.4g
Raw Soybeans have 5.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Soybeans?
Discover which food has more nutrients per 100 calories - Tomato Paste or Soybeans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Soybeans:
100 calories of Tomato Paste have 413.4 times more Vitamin A, 10.3 times more Vitamin B3, 3.1 times more Vitamin B6, 19.9 times more Vitamin C, 27.5 times more Vitamin E and 1.3 times more Vitamin K than Soybeans.
While 100 kcal of Raw Soybeans contain 2.7 times more Vitamin B1 and 5.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Soybeans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Soybeans:
100 calories of Tomato Paste have 3.1 times more Potassium, 1.6 times more Selenium, 160.5 times more Sodium and 46.8 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 1.4 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Soybeans contain similar levels of Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.4 times more Carbohydrate, 9 times more Sugars and 2.4 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 7.8 times more Fat, 5.3 times more Saturated Fat, 34.9 times more Omega 3, 12 times more Omega 6 and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6