Nutrient Comparison: Tomato Paste VS Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Soybeans:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.9 times more Vitamin B3, 3.7 times more Vitamin C and 5.1 times more Vitamin E than Soybeans.
- While 100 g of Raw Soybeans contain 14.6 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6, 31.3 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Tomato Paste.
- 100 grams of Soybeans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Soybeans:
- 100 grams of Tomato Paste have 29.5 times more Sodium than Soybeans.
- While 100 g of Raw Soybeans contain 7.7 times more Calcium, 4.5 times more Copper, 5.3 times more Iron, 6.7 times more Magnesium, 8.3 times more Manganese, 8.5 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 7.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.7 times more Sugars than Soybeans.
- While 100 g of Raw Soybeans contain 5.4 times more Energy, 42.4 times more Fat, 28.8 times more Saturated Fat, 190 times more Omega 3, 65.3 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 8.4 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6