Comparing Nutrients in 100 calories Tomato PasteVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Tomato Paste
122g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Tomato Paste has 1.7 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Tomato Paste VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Tomato Paste vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Tomato Paste have 3.4 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and 1.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Tomato Paste vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Tomato Paste have 2.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6 times more Calcium, 1.8 times more Phosphorus, 1.4 times more Sodium and 2.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and 3.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 11.5 times more Omega 3 and 4.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6