Comparing Nutrients in 100 calories Tomato PasteVS Teff
Weight per 100 calories
Tomato Paste
122g
Teff
27g
Raw Teff has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Teff?
Discover which food has more nutrients per 100 calories - Tomato Paste or Teff?
Lets compare vitamin content per 100 calories of Tomato Paste vs Teff:
100 calories of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 240.6 times more Vitamin E and 26.9 times more Vitamin K than Teff.
While 100 kcal of Raw Teff contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Teff:
100 calories of Tomato Paste have 2 times more Copper, 1.7 times more Iron, 10.6 times more Potassium, 5.4 times more Selenium, 22 times more Sodium and 37.3 times more Water than Teff.
While 100 kcal of Raw Teff contain 6.8 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Teff contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 29.6 times more Sugars, 55.7 times more Fructose, 2.3 times more Fiber and 1.5 times more Protein than Teff.
While 100 kcal of Raw Teff contain 4.3 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.