Comparing Nutrients in 100 grams Tomato Paste VS Teff

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Teff	14%	6%	80%

Macro Nutrients

	Tomato Paste	Teff	Recommended Dietary Allowance
Energy	2.83% 82kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	2.45% 2.38g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	5.5% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	56.3% 73g	130g per day for Men 19-50 years
Sugars	16.8% 12g	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	0.65% 0.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	% 0.73g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 0.62g	g per day for Men 19-50 years
Fiber	10.8% 4.1g	21% 8g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	23.8% 13.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Teff	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Teff	Recommended Dietary Allowance
Calcium	3.6% 36mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	95% 7.63mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	402% 9.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	61.3% 429mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	12.6% 427mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	2% 73.5g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Teff per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Teff:

• 100 grams of Tomato Paste have more Vitamin A, 53.8 times more Vitamin E and 6 times more Vitamin K than Teff.
• While 100 g of Raw Teff contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Tomato Paste.
• Both Tomato Paste and Teff provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K

Comparing minerals per 100 grams for Tomato Paste vs Teff:

• 100 grams of Tomato Paste have 2.4 times more Potassium, 1.2 times more Selenium and 4.9 times more Sodium than Teff.
• While 100 g of Raw Teff contain 5 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 30.6 times more Manganese, 5.2 times more Phosphorus and 5.8 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 6.6 times more Sugars and 12.4 times more Fructose than Teff.
• While 100 g of Raw Teff contain 4.5 times more Energy, 5.1 times more Fat, 19.3 times more Omega 3, 6.2 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6