Comparing Nutrients in 100 calories Tomato PasteVS Whole Triticale Flour
Weight per 100 calories
Tomato Paste
122g
Whole Triticale Flour
29.6g
Whole-grain Triticale Flour has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Triticale Flour?
Tomato Paste VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Whole Triticale Flour:
100 calories of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C and 19.7 times more Vitamin E than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Whole Triticale Flour:
100 calories of Tomato Paste have 4.2 times more Calcium, 2.7 times more Copper, 4.7 times more Iron, 9 times more Potassium, 121.6 times more Sodium and 30.3 times more Water than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 3.4 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Whole Triticale Flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Protein than Whole Triticale Flour.
Both Tomato Paste and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Paste as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.