Comparing Nutrients in 1 kilogram Tomato Paste VS Whole Triticale Flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Whole Triticale Flour	15%	5%	80%

Macro Nutrients

	Tomato Paste	Whole Triticale Flour	Recommended Dietary Allowance
Energy	28.3% 820kcal	117% 3380kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	9.94% 3.18g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	43.6% 7.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	563% 731g	130g per day for Men 19-50 years
Sugars	168% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	384% 146g	38g per day for Men 19-50 years
Protein	77% 43.2g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Whole Triticale Flour	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	315% 3.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	179% 28.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	434% 21.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Whole Triticale Flour	Recommended Dietary Allowance
Calcium	36% 360mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	621% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	324% 26mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	364% 1530mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	1820% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	459% 3210mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	137% 4660mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	NA	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	20% 735g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Whole Triticale Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Whole Triticale Flour:

• 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin C and 4.8 times more Vitamin E than Whole Triticale Flour.
• While 1 kg of Whole-grain Triticale Flour contains 6.3 times more Vitamin B1, 15.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Whole Triticale Flour provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Whole Triticale Flour:

• 1 kilogram of Tomato Paste has 2.2 times more Potassium and 29.5 times more Sodium than Whole Triticale Flour.
• While 1 kg of Whole-grain Triticale Flour contains 1.5 times more Copper, 3.6 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Whole Triticale Flour contain similar levels of Calcium and Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Whole-grain Triticale Flour contains 4.1 times more Energy, 7.6 times more Omega 3, 4.9 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6