Nutrient Comparison: Tomato Paste VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Whole Triticale Flour:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C and 4.8 times more Vitamin E than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 6.3 times more Vitamin B1, 15.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Whole Triticale Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Whole Triticale Flour:
- 14 ounces of Tomato Paste have 2.2 times more Potassium and 29.5 times more Sodium than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 1.5 times more Copper, 3.6 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Whole Triticale Flour contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Triticale Flour contain 4.1 times more Energy, 7.6 times more Omega 3, 4.9 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6