Comparing Nutrients in 100 calories Tomato PasteVS Wheat Flour
Weight per 100 calories
Tomato Paste
122g
Wheat Flour
27.5g
Unenriched All-purpose White Wheat Flour has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Wheat Flour?
Tomato Paste VS Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Wheat Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Wheat Flour:
100 calories of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B1, 17 times more Vitamin B2, 10.9 times more Vitamin B3, 1.4 times more Vitamin B5, 21.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 318.1 times more Vitamin E and 168.7 times more Vitamin K than Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Wheat Flour:
100 calories of Tomato Paste have 10.7 times more Calcium, 11.3 times more Copper, 11.3 times more Iron, 8.5 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 42.1 times more Potassium, 131 times more Sodium, 4 times more Zinc and 27.4 times more Water than Wheat Flour.
While 100 kcal of Unenriched All-purpose White Wheat Flour contain 1.4 times more Selenium than Canned Tomato Paste.
100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 200.2 times more Sugars, 6.7 times more Fiber and 1.9 times more Protein than Wheat Flour.
Both Tomato Paste and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.