Nutrient Comparison: Tomato Paste VS Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Wheat Flour:
- 1 kilogram of Tomato Paste has more Vitamin A, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 71.7 times more Vitamin E and 38 times more Vitamin K than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 2 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Wheat Flour:
- 1 kilogram of Tomato Paste has 2.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 9.5 times more Potassium and 29.5 times more Sodium than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 2.3 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Wheat Flour contain similar levels of Zinc per one kilogram.
- 1 kilogram of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 45.1 times more Sugars and 1.5 times more Fiber than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 4.4 times more Energy, 2.6 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.