Comparing Nutrients in 100 calories Tomato PureeVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 100 calories
Tomato Puree
263g
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Cran Raspberry Juice Drink OCEAN SPRAY has 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cran Raspberry Juice Drink OCEAN SPRAY?
Tomato Puree VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Tomato Puree have 33.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 72.7 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and 43.8 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 2 times more Vitamin C than Canned Tomato Puree.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Tomato Puree have 11.6 times more Calcium, 41.1 times more Copper, 57.4 times more Iron, 29.7 times more Magnesium, 9.9 times more Manganese, 51.6 times more Phosphorus, 31.4 times more Potassium, 9 times more Selenium, 2.6 times more Sodium, 23.2 times more Zinc and 1.3 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 4.1 times more Fiber and 7.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.8 times more Sugars and 1.4 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein