Comparing Nutrients in 100 calories Tomato PureeVS Hazelnuts
Weight per 100 calories
Tomato Puree
263g
Hazelnuts
16g
Hazelnuts have 16.5 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Hazelnuts?
Discover which food has more nutrients per 100 calories - Tomato Puree or Hazelnuts?
Lets compare vitamin content per 100 calories of Tomato Puree vs Hazelnuts:
100 calories of Tomato Puree have 429.7 times more Vitamin A, 11.7 times more Vitamin B2, 13.5 times more Vitamin B3, 7.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, 27.8 times more Vitamin C, 2.2 times more Vitamin E and 4 times more Vitamin K than Hazelnuts.
While 100 kcal of Hazelnuts contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Hazelnuts:
100 calories of Tomato Puree have 2.6 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 10.7 times more Potassium, 4.8 times more Selenium, more Sodium, 2.4 times more Zinc and 273.5 times more Water than Hazelnuts.
While 100 kcal of Hazelnuts contain 2.2 times more Manganese than Canned Tomato Puree.
100 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 8.9 times more Carbohydrate, 18.4 times more Sugars, 561.9 times more Fructose, 3.2 times more Fiber and 1.8 times more Protein than Hazelnuts.
While 100 kcal of Hazelnuts contain 17.5 times more Fat, 9.3 times more Saturated Fat and 5.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Hazelnuts provide inadequate amounts of Omega 3 in 100 calories.