Nutrient Comparison: Tomato Puree VS Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Hazelnuts:
- 14 ounces of Tomato Puree have 26 times more Vitamin A and 1.7 times more Vitamin C than Hazelnuts.
- While 14 oz of Hazelnuts contain 25.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 10.3 times more Vitamin B9, 7.6 times more Vitamin E and 4.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Hazelnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Hazelnuts:
- 14 ounces of Tomato Puree have 16.5 times more Water than Hazelnuts.
- While 14 oz of Hazelnuts contain 6.3 times more Calcium, 6 times more Copper, 2.6 times more Iron, 7.1 times more Magnesium, 36.5 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 6.8 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 34 times more Fructose than Hazelnuts.
- While 14 oz of Hazelnuts contain 16.5 times more Energy, 289.3 times more Fat, 153.9 times more Saturated Fat, 21.8 times more Omega 3, 95.5 times more Omega 6, 1.9 times more Carbohydrate, 5.1 times more Fiber and 9.1 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Hazelnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6