Nutrient Comparison: Tomato Puree VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Blanched Hazelnuts:
- 14 ounces of Tomato Puree have 13 times more Vitamin A and 5.3 times more Vitamin C than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 19 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 8.9 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Blanched Hazelnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Blanched Hazelnuts:
- 14 ounces of Tomato Puree have 15.2 times more Water than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 8.3 times more Calcium, 5.6 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 74.9 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 6.1 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Sugars and 34 times more Fructose than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 16.6 times more Energy, 291.2 times more Fat, 161 times more Saturated Fat, 14.5 times more Omega 3, 67.1 times more Omega 6, 1.9 times more Carbohydrate, 5.8 times more Fiber and 8.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6