Low fat Sesame Flour has 8.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Low fat Sesame Flour?
Tomato Puree VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Tomato Puree vs Low fat Sesame Flour:
100 calories of Tomato Puree have 75.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 11.5 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Low fat Sesame Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Low fat Sesame Flour:
100 calories of Tomato Puree have 1.8 times more Copper, 9.7 times more Potassium, 6.3 times more Sodium and 108.5 times more Water than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 1.7 times more Magnesium, 2.2 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Low fat Sesame Flour contain similar levels of Calcium, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.2 times more Carbohydrate than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 3.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Puree as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.