Nutrient Comparison: Tomato Puree VS Low fat Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Low fat Sesame Flour:
- 100 grams of Tomato Puree have 8.7 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- While 100 g of Low fat Sesame Flour contain 100.6 times more Vitamin B1, 3.4 times more Vitamin B2, 8.5 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Low fat Sesame Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Low fat Sesame Flour:
- 100 grams of Tomato Puree have 12.4 times more Water than Low fat Sesame Flour.
- While 100 g of Low fat Sesame Flour contain 8.3 times more Calcium, 5 times more Copper, 8 times more Iron, 14.7 times more Magnesium, 8.3 times more Manganese, 18.9 times more Phosphorus, 1.4 times more Sodium and 27.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Low fat Sesame Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Low fat Sesame Flour contain 8.8 times more Energy, 7.5 times more Omega 6, 4 times more Carbohydrate and 30.4 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 100 grams.