Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Tomato Puree VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Tomato Puree vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Tomato Puree have 1.7 times more Vitamin B3, 8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 32.5 times more Vitamin E and 7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.5 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Tomato Puree have 10.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 18.1 times more Potassium, 2.1 times more Zinc and 15.5 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.5 times more Manganese, 6.4 times more Selenium and 2.9 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Carbohydrate, 7.6 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.9 times more Omega 3 and 2.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6