Nutrient Comparison: Tomato Puree VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Tomato Puree have more Vitamin C and 4.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6 times more Vitamin A, 17.2 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Tomato Puree have 1.5 times more Copper, 2.7 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 7.9 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 10.1 times more Manganese, 7.2 times more Phosphorus, 43.6 times more Selenium, 19.9 times more Sodium and 3.3 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.8 times more Energy, 17 times more Fat, 24.6 times more Saturated Fat, 33.3 times more Omega 3, 15.8 times more Omega 6, 5.5 times more Carbohydrate, 2.3 times more Fiber and 4.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6