Nutrient Comparison: Tomato Puree VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Tomato Puree have more Vitamin C and 4.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6 times more Vitamin A, 17.2 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Tomato Puree have 1.5 times more Copper, 2.7 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 7.9 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 10.1 times more Manganese, 7.2 times more Phosphorus, 43.6 times more Selenium, 19.9 times more Sodium and 3.3 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.8 times more Energy, 17 times more Fat, 24.6 times more Saturated Fat, 33.3 times more Omega 3, 15.8 times more Omega 6, 5.5 times more Carbohydrate, 2.3 times more Fiber and 4.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6