Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Brazilnuts
Weight per 100 calories
Tomato Sauce with Salt
417g
Brazilnuts
15g
Dried Brazilnuts have 27.5 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is very high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Brazilnuts?
Tomato Sauce With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Brazilnuts:
100 calories of Tomato Sauce with Salt have more Vitamin A, 51 times more Vitamin B2, 92.2 times more Vitamin B3, 46.1 times more Vitamin B5, 26.6 times more Vitamin B6, 11.2 times more Vitamin B9, 274.6 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Tomato Sauce with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Brazilnuts:
100 calories of Tomato Sauce with Salt have 2.4 times more Calcium, 1.8 times more Copper, 10.8 times more Iron, 2.5 times more Manganese, 12.4 times more Potassium, 4338.4 times more Sodium, 1.5 times more Zinc and 732.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 116.4 times more Selenium than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 12.4 times more Carbohydrate, 42 times more Sugars, more Fructose, 5.5 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.1 times more Fat, 14.3 times more Saturated Fat and 7.7 times more Omega 6 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Tomato Sauce with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.