Nutrient Comparison: Tomato Sauce with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Brazilnuts:
- 14 ounces of Tomato Sauce with Salt have more Vitamin A, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 10 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 25.7 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.9 times more Vitamin E than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Brazilnuts:
- 14 ounces of Tomato Sauce with Salt have 158 times more Sodium and 26.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Calcium, 15.2 times more Copper, 2.5 times more Iron, 25.1 times more Magnesium, 10.8 times more Manganese, 26.9 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 18.5 times more Zinc than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 1.5 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 27.5 times more Energy, 223.7 times more Fat, 393.5 times more Saturated Fat, 7.2 times more Omega 3, 211.9 times more Omega 6, 2.2 times more Carbohydrate, 5 times more Fiber and 11.9 times more Protein than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6