Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Sunflower Seed Flour
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.3 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Sunflower Seed Flour?
Tomato Sauce With Mushrooms VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Sunflower Seed Flour:
100 calories of Tomato Sauce with Mushrooms have 223.5 times more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 88.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Sunflower Seed Flour:
100 calories of Tomato Sauce with Mushrooms have 1.3 times more Iron, 52.8 times more Potassium, 1403.4 times more Sodium and 109.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Magnesium, 2.3 times more Phosphorus, 31.2 times more Selenium and 2.5 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Sunflower Seed Flour contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 2.2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.