Nutrient Comparison: Tomato Sauce with Mushrooms VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Sunflower Seed Flour:
- 14 ounces of Tomato Sauce with Mushrooms have 24 times more Vitamin A and 9.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 44.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 18 times more Vitamin B5, 5.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Sunflower Seed Flour:
- 14 ounces of Tomato Sauce with Mushrooms have 5.7 times more Potassium, 150.7 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 8.6 times more Copper, 7.4 times more Iron, 18.2 times more Magnesium, 10.5 times more Manganese, 21.5 times more Phosphorus, 291 times more Selenium and 23.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.3 times more Energy, 18.1 times more Omega 6, 4.3 times more Carbohydrate, 3.5 times more Fiber and 33.1 times more Protein than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.