Nutrient Comparison: Tomato Sauce with Mushrooms VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Acorns:
- 14 ounces of Tomato Sauce with Mushrooms have 24 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Acorns:
- 14 ounces of Tomato Sauce with Mushrooms have more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Calcium, 3.1 times more Copper, 3.3 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 11.1 times more Energy, 183.5 times more Fat, 182.5 times more Saturated Fat, 95.8 times more Omega 6, 4.8 times more Carbohydrate and 4.2 times more Protein than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6