Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Acorns
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Acorns
26g
Raw Acorns have 11.1 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Acorns?
Tomato Sauce With Mushrooms VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Acorns?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Acorns:
100 calories of Tomato Sauce with Mushrooms have 265.4 times more Vitamin A, 7.1 times more Vitamin B1, 10.1 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Acorns.
Both Tomato Sauce with Mushrooms and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Acorns:
100 calories of Tomato Sauce with Mushrooms have 3.5 times more Calcium, 3.5 times more Copper, 12.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 7.8 times more Potassium, more Sodium, 4.6 times more Zinc and 34.9 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 2.3 times more Carbohydrate and 2.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 16.6 times more Fat, 16.5 times more Saturated Fat and 8.7 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6