Nutrient Comparison: Tomato Sauce with Mushrooms VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Mushrooms versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Mushrooms vs Sunflower Seed Flour:
- 1 pound of Tomato Sauce with Mushrooms has 24 times more Vitamin A and 9.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 44.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 18 times more Vitamin B5, 5.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Mushrooms vs Sunflower Seed Flour:
- 1 pound of Tomato Sauce with Mushrooms has 5.7 times more Potassium, 150.7 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium, 8.6 times more Copper, 7.4 times more Iron, 18.2 times more Magnesium, 10.5 times more Manganese, 21.5 times more Phosphorus, 291 times more Selenium and 23.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 1 pound of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.3 times more Energy, 18.1 times more Omega 6, 4.3 times more Carbohydrate, 3.5 times more Fiber and 33.1 times more Protein than Canned Tomato Sauce with Mushrooms.
- 1 pound of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.