Oil Roasted Sunflower Seed Kernels have 18.5 times more energy per unit of mass than Canned Crushed Tomatoes, which is very high in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Oil Roasted Sunflower Seeds?
Canned Crushed Tomatoes VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Crushed Tomatoes vs Oil Roasted Sunflower Seeds:
100 calories of Canned Crushed Tomatoes have more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B6, 154.7 times more Vitamin C and 31.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Crushed Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Crushed Tomatoes vs Oil Roasted Sunflower Seeds:
100 calories of Canned Crushed Tomatoes have 7.2 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 11.2 times more Potassium, 1147 times more Sodium and 1074.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Phosphorus and 7 times more Selenium than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Crushed Tomatoes have 5.9 times more Carbohydrate, 26.2 times more Sugars, more Fructose, 3.3 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.9 times more Fat, 9.6 times more Saturated Fat and 17.1 times more Omega 6 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Canned Crushed Tomatoes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.