Nutrient Comparison: Canned Crushed Tomatoes VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Crushed Tomatoes versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Oil Roasted Sunflower Seeds:
- 100 grams of Canned Crushed Tomatoes have 8.4 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 25 times more Vitamin B5, 5.3 times more Vitamin B6, 18 times more Vitamin B9 and 29.1 times more Vitamin E than Canned Crushed Tomatoes.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Crushed Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Oil Roasted Sunflower Seeds:
- 100 grams of Canned Crushed Tomatoes have 62 times more Sodium and 58.1 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 9.9 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 11.4 times more Manganese, 35.6 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 19.3 times more Zinc than Canned Crushed Tomatoes.
- 100 grams of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Crushed Tomatoes have 1.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 183.2 times more Fat, 176.7 times more Saturated Fat, 16.2 times more Omega 3, 316.7 times more Omega 6, 3.1 times more Carbohydrate, 5.6 times more Fiber and 12.2 times more Protein than Canned Crushed Tomatoes.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6