Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Granny Smith Apples
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Granny Smith Apples
172g
Raw Granny Smith Apples with skin have 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Granny Smith Apples?
Tomatoes In Juice With Salt VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Granny Smith Apples:
100 calories of Tomatoes in Juice with Salt have 14.5 times more Vitamin A, 109.7 times more Vitamin B1, 8 times more Vitamin B2, 20.5 times more Vitamin B3, 7.6 times more Vitamin B5, 10.9 times more Vitamin B6, 9.7 times more Vitamin B9, 11.9 times more Vitamin E and 2.9 times more Vitamin K than Granny Smith Apples.
100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Granny Smith Apples:
100 calories of Tomatoes in Juice with Salt have 23.9 times more Calcium, 6.1 times more Copper, 13.8 times more Iron, 7.3 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, 5.8 times more Potassium, 25.4 times more Selenium, 416.9 times more Sodium, 10.9 times more Zinc and 4 times more Water than Granny Smith Apples.
100 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.5 times more Fiber and 6.5 times more Protein than Granny Smith Apples.
Both Tomatoes in Juice with Salt and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein