Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Refrigerated Whole Wheat Naan Bread
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Refrigerated Whole Wheat Naan Bread
35g
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 17.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Refrigerated Whole Wheat Naan Bread?
Tomatoes In Juice With Salt VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Refrigerated Whole Wheat Naan Bread:
100 calories of Tomatoes in Juice with Salt have 178.8 times more Vitamin A, 58.4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 15.5 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 14.1 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Refrigerated Whole Wheat Naan Bread:
100 calories of Tomatoes in Juice with Salt have 10 times more Calcium, 5.9 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 18.5 times more Potassium, 4.4 times more Sodium, 1.7 times more Zinc and 48.5 times more Water than Refrigerated Whole Wheat Naan Bread.
Both Tomatoes in Juice with Salt and Refrigerated Whole Wheat Naan Bread contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.3 times more Carbohydrate, 13.4 times more Sugars, 29.3 times more Fructose, 7.1 times more Fiber and 1.4 times more Protein than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.5 times more Fat and 4.8 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.