Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Refrigerated Whole Wheat Naan Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 3.3 times more Vitamin B1 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 3.3 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B9, 2.2 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Refrigerated Whole Wheat Naan Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.8 times more Calcium, 3 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 20.6 times more Manganese, 11.1 times more Phosphorus, 16.3 times more Selenium, 4.1 times more Sodium and 10.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 17.9 times more Energy, 26.8 times more Fat, 85.5 times more Saturated Fat, 8.8 times more Omega 3, 12.6 times more Omega 6, 13.3 times more Carbohydrate, 1.3 times more Sugars, 2.5 times more Fiber and 12.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.