Nutrient Comparison: Tomatoes in Juice with Salt VS Refrigerated Whole Wheat Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Refrigerated Whole Wheat Naan Bread:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A, 3.3 times more Vitamin B1 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 3.3 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B9, 2.2 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Refrigerated Whole Wheat Naan Bread:
- 1 pound of Tomatoes in Juice with Salt has 2.7 times more Water than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.8 times more Calcium, 3 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 20.6 times more Manganese, 11.1 times more Phosphorus, 16.3 times more Selenium, 4.1 times more Sodium and 10.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 17.9 times more Energy, 26.8 times more Fat, 85.5 times more Saturated Fat, 8.8 times more Omega 3, 12.6 times more Omega 6, 13.3 times more Carbohydrate, 1.3 times more Sugars, 2.5 times more Fiber and 12.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein