Nutrient Comparison: Tomatoes in Juice with Salt VS Bolillo Mexican Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Bolillo Mexican Bread:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 63 times more Vitamin C and more Vitamin E than Bolillo Mexican Bread.
- While 1 lb of Bollilo Mexican Roll Bread contains 7.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.4 times more Vitamin B5, 15.9 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bolillo Mexican Bread provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 pound of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Bolillo Mexican Bread:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Potassium and 3.6 times more Water than Bolillo Mexican Bread.
- While 1 lb of Bollilo Mexican Roll Bread contains 2.6 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 10 times more Manganese, 6.5 times more Phosphorus, 55.4 times more Selenium, 4.4 times more Sodium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bolillo Mexican Bread contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bollilo Mexican Roll Bread contains 19.9 times more Energy, 23.2 times more Fat, 41.2 times more Saturated Fat, 12.8 times more Omega 3, 10 times more Omega 6, 16.1 times more Carbohydrate, 1.4 times more Sugars and 13.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bolillo Mexican Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein