Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Bolillo Mexican Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Bolillo Mexican Bread
94g
Bollilo Mexican Roll Bread has 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Bolillo Mexican Bread?
Tomatoes In Juice With Salt VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Bolillo Mexican Bread:
300 calories of Tomatoes in Juice with Salt have 397.5 times more Vitamin A, 16.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 21 times more Vitamin B6, 1.3 times more Vitamin B9, 1252.1 times more Vitamin C, more Vitamin E and 4.7 times more Vitamin K than Bolillo Mexican Bread.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Bolillo Mexican Bread:
300 calories of Tomatoes in Juice with Salt have 16 times more Calcium, 7.7 times more Copper, 2.9 times more Iron, 6.6 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 29 times more Potassium, 4.5 times more Sodium, 2.7 times more Zinc and 72.3 times more Water than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 2.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 1.2 times more Carbohydrate, 14.3 times more Sugars, 22.6 times more Fructose, 17.2 times more Fiber and 1.5 times more Protein than Bolillo Mexican Bread.
Both Tomatoes in Juice with Salt and Bolillo Mexican Bread offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 in 300 calories.