Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Stewed Canned Tomatoes:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 7.5 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Stewed Canned Tomatoes:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 23.7 times more Manganese, 9.4 times more Phosphorus, 19 times more Selenium, 2.1 times more Sodium and 7.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11 times more Energy, 35.3 times more Fat, 111.8 times more Saturated Fat, 11.7 times more Omega 3, 16.5 times more Omega 6, 7.5 times more Carbohydrate, 4.8 times more Fiber and 11.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.