Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Whole Wheat Naan Bread versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Whole Wheat Naan Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Refrigerated Whole Wheat Naan Bread has 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 7.5 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 1 kilogram of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Whole Wheat Naan Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Refrigerated Whole Wheat Naan Bread has 1.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 23.7 times more Manganese, 9.4 times more Phosphorus, 19 times more Selenium, 2.1 times more Sodium and 7.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Whole Wheat Naan Bread has 11 times more Energy, 35.3 times more Fat, 111.8 times more Saturated Fat, 11.7 times more Omega 3, 16.5 times more Omega 6, 7.5 times more Carbohydrate, 4.8 times more Fiber and 11.2 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein