Refrigerated Whole Wheat Naan Bread has 11 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Stewed Canned Tomatoes?
Refrigerated Whole Wheat Naan Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 49.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 8 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Stewed Canned Tomatoes:
300 calories of Refrigerated Whole Wheat Naan Bread have 2.2 times more Manganese and 1.7 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Calcium, 7.8 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 12.3 times more Potassium, 5.2 times more Sodium, 1.5 times more Zinc and 28.9 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Whole Wheat Naan Bread have 3.2 times more Fat, 10.2 times more Saturated Fat and 1.5 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 11.4 times more Sugars, 25.9 times more Fructose and 2.3 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.