Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Carissa
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Carissa
161g
Raw Carissa has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Carissa?
Tomatoes In Juice With Salt VS Carissa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Carissa?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Carissa:
100 calories of Tomatoes in Juice with Salt have 38.8 times more Vitamin A, 55.7 times more Vitamin B1, 3.6 times more Vitamin B2, 13.8 times more Vitamin B3 and 1.3 times more Vitamin C than Carissa.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Carissa:
100 calories of Tomatoes in Juice with Salt have 11.6 times more Calcium, 1.7 times more Iron, 2.4 times more Magnesium, 9.4 times more Phosphorus, 2.8 times more Potassium, 148.5 times more Sodium and 4.4 times more Water than Carissa.
Both Tomatoes in Juice with Salt and Carissa contain similar levels of Copper per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.1 times more Protein than Carissa.
While 100 kcal of Raw Carissa contain 1.3 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Carissa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein