Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 25.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Tomatoes in Juice with Salt have 10.4 times more Vitamin B1, 1.5 times more Vitamin B6, 14.3 times more Vitamin C, 114 times more Vitamin E and 50.3 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.7 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Tomatoes in Juice with Salt have 43.6 times more Calcium, 9.3 times more Copper, 2.1 times more Iron, 15.7 times more Magnesium, 6 times more Phosphorus, 66.7 times more Potassium, 1.7 times more Selenium, 5.4 times more Sodium and 793.5 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 29 times more Omega 6, 1.9 times more Sugars, 59.7 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in 100 calories.