Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 29.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Crackers, whole grain, sandwich-type, with peanut butter filling
Tomatoes In Juice With Salt VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 50 times more Vitamin B1, 6.9 times more Vitamin B2, 3.3 times more Vitamin B3, 14.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 16.8 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Tomatoes in Juice with Salt have 29.1 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 16.8 times more Potassium, 5.3 times more Sodium, 1.7 times more Zinc and 376.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Tomatoes in Juice with Salt and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Selenium per 100 calories.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate, 7.9 times more Sugars, 5.9 times more Fiber and 1.6 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.9 times more Fat, 4.6 times more Saturated Fat, 4.1 times more Omega 3 and 1.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3