Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B6, 9.3 times more Vitamin B9, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Tomatoes in Juice with Salt have 12.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.9 times more Copper, 5.4 times more Iron, 10.7 times more Magnesium, 15.1 times more Phosphorus, 1.7 times more Potassium, 26.7 times more Selenium, 5.5 times more Sodium and 17.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 29.1 times more Energy, 84.7 times more Fat, 133.1 times more Saturated Fat, 119.5 times more Omega 3, 41.4 times more Omega 6, 15.7 times more Carbohydrate, 3.7 times more Sugars, 4.9 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein