Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Mothbeans with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Mothbeans with Salt
85.5g
Boiled Mothbeans with Salt have 7.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Mothbeans with Salt?
Tomatoes In Juice With Salt VS Boiled Mothbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Mothbeans with Salt:
100 calories of Tomatoes in Juice with Salt have 146.3 times more Vitamin A, 33.9 times more Vitamin B1, 17.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 92.1 times more Vitamin C than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Mothbeans with Salt:
100 calories of Tomatoes in Juice with Salt have 80.4 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.6 times more Potassium, 1.8 times more Selenium, 3.4 times more Sodium, 1.5 times more Zinc and 10 times more Water than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 1.4 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Mothbeans with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 3.1 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6