Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Mothbeans with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 12.6 times more Vitamin C than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 3.3 times more Vitamin B5 and 17.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Mothbeans with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium and 1.4 times more Water than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 3.2 times more Copper, 5.5 times more Iron, 10.4 times more Magnesium, 7.8 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 2.1 times more Sodium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans with Salt contain 7.3 times more Energy, 22.5 times more Omega 3, 6 times more Carbohydrate and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.