Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 12.6 times more Vitamin C than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 3.3 times more Vitamin B5 and 17.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 11 times more Calcium and 1.4 times more Water than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 3.2 times more Copper, 5.5 times more Iron, 10.4 times more Magnesium, 7.8 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 2.1 times more Sodium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans with Salt contain 7.3 times more Energy, 22.5 times more Omega 3, 6 times more Carbohydrate and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in five ounces.