Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dried Ginkgo Nuts
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dried Ginkgo Nuts
28.7g
Dried Ginkgo Nuts have 21.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Ginkgo Nuts?
Tomatoes In Juice With Salt VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dried Ginkgo Nuts:
100 calories of Tomatoes in Juice with Salt have 7.9 times more Vitamin A, 29.1 times more Vitamin B1, 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.4 times more Vitamin C than Dried Ginkgo Nuts.
100 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dried Ginkgo Nuts:
100 calories of Tomatoes in Juice with Salt have 35.9 times more Calcium, 2.1 times more Copper, 7.7 times more Iron, 4.1 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 192.4 times more Sodium, 3.9 times more Zinc and 166.2 times more Water than Dried Ginkgo Nuts.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.1 times more Omega 6 and 1.7 times more Protein than Dried Ginkgo Nuts.
Both Tomatoes in Juice with Salt and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.