Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Dried Ginkgo Nuts

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dried Ginkgo Nuts	12%	5%	83%

Macro Nutrients

	Tomatoes in Juice with Salt	Dried Ginkgo Nuts	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	5.4% 1.73g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	18.4% 3.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	253% 329g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	NA	38g per day for Men 19-50 years
Protein	6.4% 3.6g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dried Ginkgo Nuts	Recommended Dietary Allowance
Vitamin A	10% 91μg	27.7% 249μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	333% 53.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	122% 6.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	224% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	148% 133mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dried Ginkgo Nuts	Recommended Dietary Allowance
Calcium	15% 150mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	133% 4527mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	11.6% 430g	1.52% 56.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Ginkgo Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dried Ginkgo Nuts:

• 1 pound of Tomatoes in Juice with Salt has 1.3 times more Vitamin B1 than Dried Ginkgo Nuts.
• While 1 lb of Dried Ginkgo Nuts contains 2.8 times more Vitamin A, 3.2 times more Vitamin B2, 16.5 times more Vitamin B3, 11.5 times more Vitamin B5, 5.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dried Ginkgo Nuts:

• 1 pound of Tomatoes in Juice with Salt has 1.7 times more Calcium, 8.8 times more Sodium and 7.6 times more Water than Dried Ginkgo Nuts.
• While 1 lb of Dried Ginkgo Nuts contains 10.3 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 15.8 times more Phosphorus, 5.2 times more Potassium and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Ginkgo Nuts contains 21.8 times more Energy, 8 times more Fat, 7.1 times more Omega 6, 20.9 times more Carbohydrate and 13.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.